How to sauna like a Finn

Allas Sea Pool, Helsinki

Over Christmas and New Year, I spent my days leaping in and out of saunas like a lemon into a G&T in Scandinavia. My first dip was in the Allas Sea Pools on Helsinki’s waterfront.

Dashing from the sauna to the outdoor pools is an exercise in fortitude when there’s a stiff wind coming in off the Baltic Sea, and you’re clad in nothing but wet swimmers. I then worked up to dashing out of the sauna and rolling in the snow, further north in Oulanka National Park. And finally, in Stockholm, cooled off by leaping into a lake at Hellesgarten, on the Stockholm archipelago.

Never have I been so clean. I also learned a few tricks and faux pas – for a start, you can ditch the swimmers inside the sauna, though most people slip on swimmers to go into the pools or snow.

I took the chance to chat with Maia Söderlund, of Allas Sea Pool, for the fine print on sauna etiquette.

Click here to read my The Knowledge column on how to sauna like a Finn, which was published in the Sydney Morning Herald and The Age newspapers, and online at Traveller.com

 

 

 

About the author

Fear is found on a creaking glacier in the Caucasus mountains and joy is encapsulated in the perfect Shanghai dumpling. And while I love a $500-a-night hotel room (who doesn’t?), sometimes the best stories are found in a $20 guesthouse. With an eye always out for good markets and great street eats, I write the travel news and features for the Sydney Morning Herald and Melbourne’s The Age newspapers, and features for whoever else asks. I have a particular soft spot for the wilds of the Middle East, scarves and carpets. My articles and photographs have been published in a range of consumer magazines and newspapers in Australia and abroad, and occasionally I chat on radio, too, from Essentials Magazine to 3AW or the Irish Times.

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