Over Christmas and New Year, I spent my days leaping in and out of saunas like a lemon into a G&T in Scandinavia. My first dip was in the Allas Sea Pools on Helsinki’s waterfront.
Dashing from the sauna to the outdoor pools is an exercise in fortitude when there’s a stiff wind coming in off the Baltic Sea, and you’re clad in nothing but wet swimmers. I then worked up to dashing out of the sauna and rolling in the snow, further north in Oulanka National Park. And finally, in Stockholm, cooled off by leaping into a lake at Hellesgarten, on the Stockholm archipelago.
Never have I been so clean. I also learned a few tricks and faux pas – for a start, you can ditch the swimmers inside the sauna, though most people slip on swimmers to go into the pools or snow.
I took the chance to chat with Maia Söderlund, of Allas Sea Pool, for the fine print on sauna etiquette.