Last month, I found myself hiking along a section of Chilean Patagonia’s most famous walking route, the W.
The route curls around the Paine Massif, a majestic family of jagged peaks, whose tops were shrouded in cloud and cloaked in snow. Condors hunted between their teeth, and the air jolted to the sound of avalanches, hundreds of meters above me.
It all taps into the recent story I wrote for Prevention magazine, a women’s health publication, about five great hiking holidays. In it, I included the W, but also Tasmania’s new Three Capes Walk and the Larapinta Trail in Australia’s Northern Territory, as well as the Kumano Kodo in Japan and the Spanish classic ultra-long walk, the Camino de Santiago.
Why do we walk? To get fit? To slow down? To go on pilgrimage?
The benefits include better health and spending time in nature, while some walks, like the Kumano Kodo and the Camino, were very deliberately designed to create time to clear your head and sift and sort through the bigger problems in life, says Di Westaway, founder of Wild Women On Top.
“Finishing a trek that takes you outside your comfort zone is a confidence-building exercise. It might be really arduous at high altitude, with plenty of “OMG, what was I thinking?” moments, but that exhilaration and achievement afterwards is a huge personal lift,” Diane adds.
You can read the story online, or you can just pull your hiking boots on now…